by Esmay Schelwald | Dec 5, 2016 | Geen categorie
I started going to the gym as a hobby. All those nights at the gym, pushing myself to the limit and the hard work and effort I put it in… that was all for ME. I’m not doing body building competitions. I have no professional coaching/help or sponsoring… I was doing it...
by Esmay Schelwald | Dec 5, 2016 | Geen categorie
#SundayFunday… Yesterday’s shoulder workout; SHOULDER MACHINE: Instead of starting with dumbbell presses, I rather start at the machine.WHY? The problem with DB-presses is that if you take „more” weight, it’s really hard to do real clean reps. The shoulder...
by Esmay Schelwald | Dec 5, 2016 | Geen categorie
Search for: Andere blog berichten Vet verbranden; H.I.I.T. vs. Cardio Top 3 oefeningen voor een Six-Pack! Voedings-Basics Voedingsadvies! Love what you do! Ready to get started? Ik bied diverse services aan; van lichaamsanalyse metingen en losse...
